Interview with Marina Kamen on HighNRG Fitness Radio

If you have not seen the interview, sit back relax and getting to laugh your ass off. One of the most entertaining interviews I've done in my life. Here is part 1. I swear..I think I need my own reality show with people like this involved. Guaranteed success! Health and music..what a mix!
For more info about Marina and the Radio show go to http://ftns.co/team/marina-kamen/

"Excalibur" - The Unleashed Band - Album coming soon, Stay Tuned!

Here is a live TV show we did in Hamden, CT for CPTV. It was an amazing day and more videos coming soon. It's a sneak peek in to my new Live album coming out this summer! Please enjoy and share!

For more Youtube videos click here Albert Rivera's Youtube Videos

Amazing inspiring video

No words needed. Enjoy and share!

With Transformation, comes Smart Supplementation

A quick picture as I received my package from ISatori this morning while at the offices in Litchfield Performing Arts. (if we are friends in facebook then you saw the pic! facebook.com/albertriverajazz     (request me!!)

Crazy how spring is here and the school is starting to fill up. Feel free to contact me if you guys and gals have any questions. Let's change our lives together.

Don't forget to "follow" my new twitter page and future website (soon to be launched) at www.twitter.com/journey2t (Journey2transform) Eventually I want to hear how you plan on changing your life!

Till next time!
"Impossible is just another reason to not give up"

No excuses. Just Go For It

A day into how I eat to increase my metabolism

Hey everyone! So I decided to make a quick video and speak about ways that I eat that help increase your chances of losing body fat. This is just a simple overview of a typical day, and it works for me. You guys/gals can always try it if you seem to need a fresh new to way start a new way of eating. Remember 1 change a day can make all the difference.

The only thing that can hold you back, is yourself.

What's holding you back?

What are you worth?

It's a simple question with a full range of answers. If you never have asked yourself what are you worth, maybe today is the day you do. We all need to understand how important each and everyone of us is to this world. In fact, without you there would be no me. It's a simple idea really, we all live in this world, we all seek to better ourselves, and we want the best in any scenario. The problem is many of us grew up with a sense of being lost. Not all of us were lucky enough to grow up with 2 supportive parents, who were financially stable, who were caring, understanding and seemed to know all the solutions at any given time. In fact, many of us had the view point from the other side of things. Maybe some of us came from a single parent,  or a struggling household, or maybe some of us even came from no stable household at all..and that shaped how we view things to this day.

I'm here to tell you, to let go of that past, and re-evaluate for the future. Not one of you reading this is destined to be a failure, or not be successful. We are all are here to do great things. So what are you worth? I say you are worth more then you know. It just depends on how hard you're willing to work on things.

Do you deserve happiness?
Of course! But happiness will never come to those who do not seek it. It only begins to see the light in you when you decide to be happy.  Many of us concentrate on the negative of it all. The broken relationships, the long days at work, the general loneliness, but we live in a world that is deeper then those simple negative ideas. Think about it, the very fact that you are reading this on a computer screen or a mobile phone speaks wonders on how lucky you are in this world.

Never let a little discouragement take you away from your bigger plan. Sit down and think about what it is that you want to accomplish, have a definite goal, write it down, say it out loud and believe it.  Say it so much to everyone you know, say it in front of a mirror, say it out loud to the world even if no one is around, because the moment you truly believe that you can, is when things will start to change.

You want to start a business? Believe and trust that you are the best, and just go for it. Want to get in shape and restart your life, just do it. Believe that you can. It doesn't matter if it's 10 pounds or 150 pounds...your mind is the only thing in this world that will limit you from success. The very mind that you ultimately control. So what's stopping you. You're worth more then what you even know.

There may be days when you feel low, or opinions that are told to you may have more of an impact then it should, but just let it go. When someone says you can't, know that you simply could. It all starts with understanding what you are worth. It's a simple combination on mind, body and spirit. The combination of those 3 makes you unstoppable. It makes you know and truly believe that you are worth it. Because for the first time in your life, when you ask yourself how much you are worth..you can smile and happily say "I am priceless"

My Journey, My Transformation - A Look into the the last 12 months

What a week this has been. I had no idea that a simple before and after picture would have such an impact in the online community. It was such an amazing feeling to know you guys could sense the motivation I put in my life in the past year to achieve a new way of life and at the same time I could feel the love from each and every one of you in support. It was unbelievable to see that photo get shared and re-shared and tweeted all around, reaching different parts of the world. I just saw this morning it went around parts of Brazil and London. My sole intention was to inspire the few that may have needed inspiration, but this reaction is way better. Because with this reaction, it reached more people then I myself single handily could have reached. I can't begin to thank you all enough, for it is because of people like you who help push people forward with positiveness, which ends up being why success is never that far.

I'm writing this blog post for many reasons.One of which is that I got so many emails on the "How" of my year journey and the "Why" I tried to email everyone back, so if I missed you, my apologizes. Another reason i'm writing this is because a lot of you wanted to understand my mentality, eating habits and overall goals. I found myself writing to people semi-similar responses. So by this format, it can reach those who want more.

Background:
For the longest I can remember weight has been an underlining problem I faced. I was never the biggest kid in class, but as all of us know growing up can be tough, being an overweight kid makes things tougher. I always said to myself one day I would change my body for the better. I just never knew it would take me 28 years. Better late then never right?

The day I made up my mind and the journey that followed:
I remember the day I decided to change things up. There was nothing out of the ordinary in the day. I was just tired of the pain and the tiredness my body was showing. My blood pressure was starting to rise, and my joints was always hurting. I use to read about people on a monthly basis that changed their lives like in the Belly Off Club in Men's Health Magazine. If they could do it, why not I?

The first day in the gym was hard. I felt out of place, a bit confused and overwhelmed. I was certain on 3 things, I had to start weight training, I needed to do cardio and I needed to start eating correctly. You often see these commercials that promise you weight lose if you take a pill or a special shake. I'm smart enough to know that's not the way it works. So cardio, weight training and eating was the way to go.

The first mile I ran was like the never ending mile. I jogged most of the way and got through it. I threw in some weights in the mix right after and I was happy about how I felt. The next day was probably just as important as the first...because if this was the way to physical happiness, then excuses were no longer permitted. I was tired and sore, but regardless I made it to the gym. I went almost everyday that month. A 1 mile jog became a 1 mile run. After a month, spending time on the elliptical as well, that mile run became decent 2. I was on my way....

The biggest thing I learned in this year was that even though the gym is important, building healthy eating habits was just as important, if not more. Cutting out all types of enriched white flour, processed foods and lowering my carb intake was huge. It's not as hard as it sounds. There is no reason any of you guys need to eat white bread, or some snacks that are made in a factory with ingredients that you have never heard of. Imagine what impact it is having on your body as it tries to break it down for energy. Most likely your body is simply going to store it and in time, make it into fat. Make the smart choice, I'm not saying limit everything because that is a sure way to fail. Just be smart. You always have a choice. The more natural you go, the better you feel.

I learned a saying this year that guides me daily. I think if there is a such thing as a "Secret" it would be this. In life when ever you are faced with a decision simply ask yourself, how can I make this better. It applies universally but in the case of food choices, it will save your life. So a simple example would be having the choice of white bread, or multi-grain bread. Once you ask yourself that question, you will always go for the better choice. Or maybe you find your self thirsty, you can go for a coke, or go for club soda. Ask yourself the question, and you will find yourself making the correct choice.

A few months passed and I was in the swing of things. I was going to the gym 4 to 5 days a week. My schedule is always hectic as a professional jazz musician, but just as I always had enough time in the day to surf the web, check my facebook or catch some TV, I simply knew I had no excuses to not go to the gym. I ended up seeing an advertisement for the Men's Health Urbanathlon 10 miles of running that included obstacles through out. I never ran a race in my life, and deep inside i'm a competitor so I felt this would be perfect in keeping me focused on my health. Once I paid the registration fee, it almost made me feel even more obligated to work out. I didn't want to do a race that I simply couldn't finish. So training wasn't a choice, it became a lifestyle.

I think it's important to find something that you love fitness wise and really jump in to it. It might be swimming, biking or running. Whatever it is, know that their is a community out there that will support you. Running did it for me. I haven't stopped running since.

Surrounding yourself with like minded people is huge. How can you change your lifestyle if everyone that you hang out with eat a certain way and drink a certain way. You have to make a decision. What's more important. Living a long healthy life, or party hard and end your existence early? I chose life. I'm not saying you get rid of your best friends by any means. But in the beginning it's important to surround yourself with a support system. Being unhealthy and or overweight is no different then having a drinking problem or a drug problem. Having that support is what gets you through the tough times. The key is to develop a confidence in knowing what works for you. Building the confidence that if you go out with your friends falling to peer pressure is not an option. Your friends are your friends, and if they understand your struggle, they will be their to support. If not, find yourselves new friends.
I was fortunate that I had a great friend who decided to do the same races as me, train with me when we had the opportunity and  talk about how to train. Andrew Hadro was my "partner in crime" as the saying goes. We haven't looked back.

Finding the right foods for to fuel you is another important factor. I do not eat red meat or pork, so chicken and fish is a big part of my diet. I also found out that certain veggies made me feel even more amazing then before, asparagus is my go to snack.

Eating through out the day is key to making your body in to a fat burning machine. People often think opposite. The less I eat the less I weigh, granted the bottom line of losing weight is amount of calories in versus amount of calories out (hitting the gym, walking around, daily activities) But If you concentrate on a larger number of smaller meals a day you will never feel hungry, your metabolisms starts to speed up and in turn you start to lose weight. A key in doing this correctly is increasing your amount of protein in your diet. If you are really trying to change your ways, this will push you exactly where you need to be. There are some good protein shakes available that taste great. And if you are on the go, I found a company who's bars literally taste like a crunch bar. It's called Eat-Smart bars by ISatori. This has been my saving grace because since it taste so much like a dessert/snack it kept all my serious cravings away. It's not the dirt taste most bars have. Not quiet sure how they have mastered the art of it, but trust me this is the one to go with.

Setting up small goals:
To many people think about the overall larger goal. "I wanna lose 80 lbs by the summer" This almost always sets you up for a bit of failure. Think smaller goals that are attainable. What everyone needs to know is that if you complete a bunch of  little goals, eventually you will have reached every goal you ever wanted. No one expects to be able to run a full marathon on the the very first try with out running a few smaller races beforehand. You build up to it, and when the opportunity arises you crush it. With no doubt in your mind because you took the time to prepare. It's no different for weight lose. Slow and steady wins the race. I lost 75lbs this year, but the way I lost it was by losing 1 at a time. For every 1 pound lost, the dream of becoming fit became a reality.

On a side note, some of the extra keys to my fat loss was Interval training It is one of the best ways to do so. (just click on the link for a detailed description) and muscle confusion for those who end up being very dedicated will also guarantee results. (Think P90x) My suggestion is taking bits and pieces from things that you like and create your own work out. Consistency is key.

There is not one thing that I can tell you that will make you change. I can simply give you advice on the how. In the end it is up to YOU to decide that you want a change. No one can trick you into running, or eating healthy. In the end, it is you who decides to sweat. You have to think about what is important to you. I decided that I wanted to live a full productive life, both mentally and physically. I have to much that I care for, to many things to do, to many people to help to end my time on this world prematurely. I knew that making this decision saved my life in the long run. It was my decision in that I wanted to live that really sparked the flame. Figure out what that means to you. Maybe you have a newborn child, recently married, or a new career that you love and want to enjoy. What ever the reason is, make it a good one. It was my reason to want to live that got me through the days of not wanting to  continue, or being to tired to go on. I made it count, and now I make everyday count.

Signing up for the New York Road Runners was a great decision I made. In a way it holds me accountable if I don't stay in shape. Races are on going and I compete with myself to get a better time. My goal is running the ING New York Marathon in 2013. A year ago 26.2 miles seemed impossible, but in a year impossible easily changed it's meaning. 

Don't be the person that makes excuses why you shouldn't. Excuses are easy ways to hide. Having kids, a career, a family or all valid points, but I too sustain a very busy schedule through out the year, travel often, always working on various projects and days always seem to be to short. So if I didn't use any of those excuses...what's yours?

Be the change you want to become, say out loud that you are "worth the time and the effort to become the better you". That person inside of you is waiting to come out, at times it is screaming to come out..just take a listen. I was just like you, i'm just a normal guy who put my mind to it. There was no secret game plan, no expensive trainers or coaches. Just me, and my mind knowing that every sore muscle in my body was it's way of thanking me. That every drip of sweat that flowed out of me was my body excited at the potential of what could be and what will be.

Be the inspiration that I hope I am for some of you. Change your life because life is worth it. Let the doubters in your life disappear. Let the of the ones that tell you that it's impossible. Because if there is one thing I truly learned in my journey, it is that "Impossible is just another reason not to quit"

I would like to thank everyone who has been part of my journey-
Andrew Hadro, Isatori, Men's Health, The entire team at LPA, My B Smith Crew, Ali, NYRR, The entire Facebook Family, Planet Fitness for being so affordable and an extra thanks to all of you that have shared this story! Let's continue to be a positive force.

2012 Chamber Music America Recipient

A few months ago Vita Muir, the Executive Director of Litchfield Performing Arts told me she was interested in applying for a Chamber Music America Grant. Of course, I was excited to take part of this journey but being that this was the first go at this illustrious grant, I felt that even if I wasn't selected the learning process would be a good lesson learned. It took almost a week of work, sitting down and discussing, writing, and of course...writing some more. We were confident and we sent it off with smiles and hopes. We new what we would present was a great project, but it was out of our hands. Vita believed in me and this project, and So did I.

Well a few months went by and here we are. A call came into the office (I happen to be in the office that day working on Jazz Camp) with the news. I was selected and was named a recipient for this year. I can't explain the joy I felt go through my body. I was calm yet felt euphoric.

What you guys need to understand is that I work so hard at this craft. It is no doubt my calling to be an artist. To write music and share it to the world, but this craft comes with a price. It's a daily struggle of figuring out who you are deep within, the day to day hustle of maintaining a career and with that the day to day expenses that come with living. Could I have been anything else in this world if I put my mind to it, Sure. I could have went to a great college, go on to get a degree in a field that may be a bit less stressful at times. But when you live the life I live, and understand how amazing it truly is and love what you do, I can't imagine "Working" a day in my life. I wake up excited and try to never let the stereotypes of what being a musician is affect the way I am as a person.

I submitted a number of years in a row before I was named an ASCAP Young Jazz Composers recipient. It was worth the effort, I represented the winners that year with a performance that I will never forget. Now being a recipient of Chamber Music America it simply continues to add fuel to the fire that is still a huge part of my life. The music I compose is from my mind and heart. It special to me because I am unique to this world. There is only one of me, and because there is only one of me, what I do in this world needs to be special. My goal is to leave a mark of positiveness in this world before I exit. It's just nice when other people give you props. It reminds you that what you and I are doing...is simply perfect to each his or her eyes.

I grew up as the Puerto Rican kid from the Bronx who was raised by a single mother. Their were never any excuses, never an easy way out, no money to help... She did her best the only way she knew how to and looking back that was amazing enough. Now that I'm the adult, It's simply my turn to continue....

So I was thinking..

I put a quote on Facebook early today. Sometimes people wonder if my status are just some witty quotes I read passingly or if it was something that came from me and my experiences. I try to take a bit from both...but in this case..it was all me.

"Don't let your past define you, in fact all you have to do is let your past do what it should do - Put things in perspective so you can see how much we have all grown"

In my life and my travels I've had the fortunate chance to meet so many people from so many different backgrounds. And of all the diverse stories that I have heard, 1 point stays true. Everyone has become the person that they are, based on what they have been through. Is that I bad thing? Absolutely not...but the moment that people never take the time to look back and see how it developed them, it can be a slippery ride without breaks.

You always have a choice, you chose to be sad, you chose to be happy. You chose to smile, to laugh, and to enjoy life. People often use their childhood, or negative past situations to define how the rest of their lives should be. And to me, that just might not be the right mindset. I remember as I stepped into my life as a 20 year old, things just clicked. I said to myself that no longer would I let my past define me. I would only allow it to be part of my story in the end of the day. That it would make my story that much better and more interesting for those who were fortunate to be in the know. That was it, it was a simple choice and I haven't looked back. It was like finding this lost secret that was so obvious, the smack that came from it left a mark...granted more mentally then physically.

I had every reason to use my past as an excuse. But do I? I sure hope not. I can't say that my past and all that I got out of it is tucked away in some magical volt that only spews out the good memories, but I was able to learn from it, like where I came from, the mistakes I made as a young adult, and now I'm able to fully appreciate what life has to offer. I wouldn't take back anything that I was a part of. No regrets, only memories I can grow from.

I am writing this is because I see so many people simply repeating a cycle that they already know the outcome for. Parents who had children at a young age seemingly repeats itself in future generations, relationships that people find themselves in that they know are no good, but because it's what they are use to they allow it to continue. We are all worth more then that. Don't you agree??

It takes a lot to let go, and start off new. Sometimes the best person to imitate to a certain degree is a newborn. They are experiencing everything for the first time, so even though its unrealistic to actually do so...why not just try. You never know..the second "first" time might just be exactly what you need to let the past do what it's meant to do. Let it be the past, so you can begin living again, for the present.

Nicki Minaj...The Modern Day Clown Show

I know I tend to stay on the positive side. Cause that what life is about. But every so often something comes out in this industry (music) that just shows a state of where music is in. I recently saw Nicki Minaj new music video "Stupid Hoe" It's a diss track to a fellow female rapper Lil Kim. Anyway, for those who listen to this stuff..here's my thoughts. The way I see it, the more the music gets on this pathetic level, the more of a chance that people will wake up and start listen to real music again! who knows..maybe jazz can be in the forefront once again! One can dream right?

You guys are amazing...Yeah you..the reader.

Because you guys and gals are still visiting this blog instead of the new one, I will simply update both!! Easy right? Thank you for the support..

If you are interested in following or visiting the other post, it is www.livinglife2life.blogspot.com

Either way, it's fine! Thank you!

I'm Convinced...

I'm convinced that life is what you make it. It's not what you see on t.v nor hear on the radio. It's not about the pictures in magazines, or the overly used similar endings in a Hollywood movie. It's about the present, the right now, the moment you decide to live.

I often wonder when I realized it. It wasn't a clear day that I can recall. Matter of fact, whenever I try to recall anything of my younger self, it usually involves me saying "What was I thinking?" But so is life, you live, and you learn. Ideally you grow with each experience whether good or bad but always remember that in the end you still are living.

People worry to much about the past, the negative emotions usually are what spark memories and that I do understand,  but I wish I could tell people and have them realize... it will be ok. Not that I know their future or have a secret power that will guarantee happiness, I simply just know. And that's it.
If you say to yourself, right this moment that "things will be great and from this moment, this very second, things are great"...then things simply will be great.

One thing I can say that I learned from my childhood is that if I can figure out how to truly be happy then anyone can.  Just like everyone, we all have our moments of trials and tribulations. And soon after, you are met with the infamous "fork" on the road. It may not be obvious, or at the moment even important, but the decision made, leads you down a path and you can't go back. Have no fear, because just as this road starts, another fork is never to far ahead. It's always about a choice. The beauty of living is that you get multiple times to make it right.

How bad can it be. I bet I can put things in perspective. So you lost your phone? Well at least it wasn't your job. Lost an opportunity? That's just life saying one that's better is on it's way. Have a broken heart? Just means you're one less heartbreak away from finding the one. It's all how you view it. I'm convinced.

The past is a powerful force. You can't just erase the bad and keep the good, it's a package deal. The secret is to out weight it with the beauty of your life. Holding on to the past only gives it more power then it already has. Focus on the good, the positive change you want to become and to see with in others. I know there are people who are so hurt or focused on the past sadness, they barely can take a moment and focus on what's around. If you just stop and look around, you'll realize it's amazing.

You're alive, you woke up today with new opportunities and as far as you want to go, is based solely on how far you can imagine. In my mind, since you woke up, you are already ahead of the game. Some weren't so lucky.

I was in 4th grade when a friend on mine passed. He didn't have a choice in the matter, he knew even at his young age his time was numbered, yet he always had a smile, he was always kind and after all these years I still like to think his life had a purpose. If I learned one thing from that memory, was that each day is a gift. So ask yourself.. "Are you living?" I can honestly say I am.. I'm definitely convinced.

No excuses, now go out and live!

No citizen has a right to be an amateur in the matter of physical training.. What a disgrace it is for a man to grown old without ever seeing the beauty and strength of which his body is capable. —Socrates

Those who do not find time for exercise will have to find time for illness.— Earl of Derby

Our health always seems much more valuable after we lose it. — Author Unknown

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. — Charles Caleb Colton

Pain is temporary. Quitting lasts forever. — Lance Armstrong

So A little change...But don't worry! I'm still here...

So for those who have been following my site, a little change. Since I realized my blogging is not just about music, I changed the name of the blog as well as the link.
So let's switch it up and join me here --> http://livinglife2live.blogspot.com/

All my previous post are imported and we are good to go! Happy Writing!

Back in NY!

Just saying hello, I miss all of you and I sure missed NY. I'm happy to be back though I am a bit sad to say good bye to the great times at the LJC.
So what's going on people!?

Sorry for the delay...

It's been a few months since my last post.And for those who read it often, my apologies. Well since the summer is upon us thing have gotten so busy. The Litchfield Jazz Camp is about ready to start, and it's packed with students so i'm super excited! B'Smith's NYC restaurant is going well with the music performances as at this point, we have music 4 nights a week! (So Stop By!) The other big thing is i've decided to start working out and rebuilding my body the way it should be. I've been hitting the gym 5 days a week and feeling great. At this point i'm down about 35 lbs and run anywhere from 3-5 miles a day! So for anyone who thinks they can't do it, trust me..with dedication you can!
Well that's all for now, just a little note so all of you know I haven't forgot about you, and there will be much to write about!
Feel free to email me or follow me on facebook/twitter!
Love
Al

Here is an Interview I did last summer! enjoy!

Lakeville Journal Feature | Jazz camp’s 525 musicians keep the beat
Shaw Israel Izikson | Lakeville Journal - July 22, 2010

KENT — The Litchfield Jazz Camp, held on the grounds of the Kent School, started its 14th session on July 11.
The camp, which is operated by The Litchfield Jazz Festival, offers courses for students from 13-years-old to adult in everything from performance and instruments to jazz history to improvisation, rhythm and music theory.
The camp began a decade and a half ago with only 32 students and a one-week program, according to Lindsey Turner, who is the marketing director for both the festival and the camp.
“This year we have 525 students enrolled,” Turner said. “We have students from all over the country as well as foreign students.”
Musician Don Braden, musical director at the camp, has played with jazz greats Wynton Marsalis, Roy Haynes, Betty Carter and Freddie Hubbard, is the musical director for the camp.
“Jazz is such a great thing to study,” Braden said. “It’s the kind of music that is really fun and expressive, yet has quite sophisticated emotional elements that are positive and fun.
“Also it has a spiritual aspect that involves comradery and teamwork. It all ends up being a great combination.”
Braden said the teaching staff combines rigor and a relaxed approach.
“We don’t live on military time, or break people down with tough love, that’s not our culture,” Braden said. “We all lead from the front. Our main thing is showing our students the way. The camp faculty is made up of professional players.”
Assistant Director Albert Rivera started out as a student at the camp when he was 15 years old.
“Originally I lived in New York City and every summer while I was growing up I came up to the camp,” Rivera said. “I think many of the students come from the city, and when they come up here to Kent they see a whole different lifestyle. They start to understand that life isn’t just about their neighborhood. They learn there is a whole other world out there.”
Rivera said another benefit of the camp is that students meet other musicians, and many of them form friendships and bonds.
“Sometimes students wonder if there are others out there like themselves,” Rivera said. “It comes as a shock to them when they see there are hundreds of other students just like them.”
Rivera said the camp welcomes all levels and ages.
“Students also get to see a world-class faculty and professional musicians perform,” he said. “Usually, it takes a trip to New York City and it costs an arm and a leg to see these guys play.”
Throughout the summer, the camp will present 30 free concerts in locations in town by jazz camp students and faculty.
“Jazz is an amazing thing,” Rivera said. “One of the biggest attractions about jazz is that it’s a musical art form that started right here in America. Some parts of jazz are in other kinds of music, including rap, pop and hip hop. I think it will come back to the forefront.”

Ken Ross - New World Feat. Magestik Legend, Jo'Leon Davenue

Some of you may know that I do not discriminate when it comes to good music. I may be a "Jazz" artist by trade, but music is my life.
I met Ken Ross (http://kenrossmusic.net) a few years ago while he was a student at the Litchfield Jazz Camp. His technique at guitar was tight, and he had a great attitude towards music. I've been keeping my eye on what he has been up to musically.

After finding his niche with school, he found himself in Chicago and started making hip hop music. Maintaining a jazz tradition, he is branching out and reaching a wider audience.
If he continues on his path and stays focused I would not be surprised if a much larger calling to fame becomes within his reach.
This video and song is from his first and most current self-released album "Zzzzz" You can download it for from on his website. Yeah...amazing right? I said free! http://kenrossmusic.net/music.html

With quality like this...why not tell your friends about it?